The Breathing Journey – 6 weeks to more calm, energy and focus

Do you feel that stress sometimes takes over, that recovery is never quite enough – or that you long for more energy in everyday life?
You are not alone. Many of us live in a constant high pace where we rarely stop and listen to our bodies. Breathing affects almost everything that happens in the body and it is a powerful but simple tool for feeling better. Maybe you have high blood pressure, snore, use CPAP, have asthma or respiratory problems too, all of this and much more is connected to HOW you breathe.

The Breathing Journey is a 6-week program where you get the tools to take back control – through something as simple and powerful as your own breathing.
The program combines brief lectures in the app/course portal Conscious Breathing , practical exercises and coached sessions that help you understand HOW breathing affects every cell in the body and how you can use it to:
✔️ Reduce stress
✔️ Sleep better
✔️ Get more energy and focus
✔️ Strengthen your health deeply

For six weeks you will be guided by Sofie Jugård Löfgren , respiratory therapist, Ayurvedic health advisor and educator with over 25 years of experience in leading people towards better health and sustainable energy.

This is your chance to create lasting change – in just six weeks.
Book your spot today and experience what happens when you start breathing for real.

We will meet digitally (if there are many people from Jämtland, we can meet physically in Östersund) starting on September 16th.

After that, there is one group coaching session per week, on Tuesdays, for 6 weeks.

The course also includes the fantastic Relaxator

Opportunity to ask questions and get support in the Conscious Breathing community.

Access to the Conscious Breathing app for 3 months to have time to go back and repeat.

Word price 5 995 SEK registration via Soul Club Community 4 295 SEK

It's easy to get a health insurance receipt.